The Power of Decision
Thomas Allen September 30, 2020
One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail
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Here is what we found..
One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail
As we wrap up our snatch, power clean and jerk and back squat cycles in the next couple of days. I wanted to go over
I started CrossFit in December of 2013. Like most of you, my journey started out as an overworked, undernourished, stressed out mess of a human
Hi Everyone! I just wanted to drop in and update everyone on what’s in store for next week. Before we get to that though, some
