Honest Self-Reflection & Making Progress

Honest Self-Reflection & Making Progress

“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector   I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country...
Tackling Coronavirus: Nutrition Tips

Tackling Coronavirus: Nutrition Tips

Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via...
Athlete of the Month – Alyssa Franklin

Athlete of the Month – Alyssa Franklin

Tell Us a Little Bit About Yourself: A little bit about myself: My partner, now fiancé, is Cody MacDonald, we have a dog named Maisy (she was named in honor of the other Maisy at the gym, which is another story). I am an exploration geoscientist, which keeps me very...
The Month of Looooove!

The Month of Looooove!

It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out there think it is a cheesy, Hallmark holiday. But what if we changed our perspective and used this Valentine’s Day to inspire us to work on...
Athlete of the Month – Clint McGee

Athlete of the Month – Clint McGee

Tell Us A Little About Yourself: Hey, my name is Clint McGee. I grew up just north of town in Conroe, and received my undergrad degree at Texas A&M. I guess I thought 4 years plus one victory lap wasn’t enough school so I got my JD at South Texas College of Law,...
New Year, New You?

New Year, New You?

The year 2020 sounds so futuristic to me. It almost gives me the vibe that we should have flying cars by now or have the ability to teleport. While we aren’t quite there with our technology yet, the one thing we know for sure that each New Year brings is: New Years...