Honest Self-Reflection & Making Progress

Honest Self-Reflection & Making Progress

“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector   I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country...
Tackling Coronavirus: Nutrition Tips

Tackling Coronavirus: Nutrition Tips

Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via...
Athlete of the Month – Alyssa Franklin

Athlete of the Month – Alyssa Franklin

Tell Us a Little Bit About Yourself: A little bit about myself: My partner, now fiancé, is Cody MacDonald, we have a dog named Maisy (she was named in honor of the other Maisy at the gym, which is another story). I am an exploration geoscientist, which keeps me very...
The Month of Looooove!

The Month of Looooove!

It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out there think it is a cheesy, Hallmark holiday. But what if we changed our perspective and used this Valentine’s Day to inspire us to work on...