Input vs. Output

Input vs. Output

Here at District H our main goal/mission is to help you “Live Your Best Life”. This encompasses the whole you: your physical fitness, nutrition and lifestyle habits, mental and emotional health, stress management, you name it. We even have the words “Your Best Self”...
The Power of Decision

The Power of Decision

One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail and creates a driving force within me to constantly work on bettering myself and the world around me.  Other times, however, this...
Tackling Coronavirus: Nutrition Tips

Tackling Coronavirus: Nutrition Tips

Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via...