November Athlete of the Month – Will Cravens

November Athlete of the Month – Will Cravens

Tell us a little bit about yourself (family, job, interests/hobbies, etc).   Well it all started on a stormy night on May 13th 1992… Just kidding. I was born and raised in Houston. I work in Commercial Insurance Brokerage. I love Alabama Football. When I am not...
General Programming Update – November 2020

General Programming Update – November 2020

Hey everyone, first off congrats to everyone on their PR’s this past week! Starting tomorrow we’re going to transition to a new cycle consisting of back squats on Mondays, push jerk technique work on Wednesdays, and hang squat cleans on Friday. 4 weeks of back squat...
District H Friendsgiving – November 21st

District H Friendsgiving – November 21st

District H Strength & Fitness will be hosting a “Friendsgiving” on November 21st from Noon – 2pm at District H. All friends and family are welcome. Members can sign up for item to bring using the following Google Sheet!...