HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
OCTOBER ATHLETE OF THE MONTH – JULIE MARTINEZ
By Scarlet Rodriguez Hi, my name is Julie Martinez, I am a Texas Native, born and raised in Houston. I own a small produce business
You Don’t Have to Be Fit Already to Start at District H
by Coach Tommy Walking into a new gym can be very intimidating. Walking into a CrossFit gym can be even more intimidating. When I first
You are Not Too Old for Functional Fitness of Lifting Weights
by Coach Tommy “I’m too old for functional fitness.” “I’m too old to lift weights.” I can’t tell you how often I hear these words
Will Lifting Weights Make Me Look “Bulky”?
Coach Tommy One of the most common things that I hear from our female clients is that they are fear “lifting weights will make them look
Functional Fitness is Not Dangerous; Bad Coaching is Dangerous
by Coach Tommy t’s Momentum Monday. Let’s get started on the right foot. One of the biggest misconceptions I often hear about functional fitness, whether
Weekly Focus: 5 Biggest Conceptions
by Coach Tommy Happy Sunday! It’s a brand-new week. Let’s discuss some of the common misconceptions that most people have about starting at District H.
Getting Off the Hamster Wheel
by Coach Tommy Happy Friday! This week we’ve focused on the benefits of personalizing your workout routine. Contrary to where the industry has shifted over
The Difference Between “Cost” and “Value” When It Comes to Your Health
by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While
Benefits of Remote Coaching: Having a Professional Coach in Your Back Pocket
by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only
Personal Training is about Individualized Attention
by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice
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