HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
by Coach Tommy Walking into a new gym can be very intimidating. Walking into a CrossFit gym can be even more intimidating. When I first
by Coach Tommy “I’m too old for functional fitness.” “I’m too old to lift weights.” I can’t tell you how often I hear these words
by Coach Tommy t’s Momentum Monday. Let’s get started on the right foot. One of the biggest misconceptions I often hear about functional fitness, whether
by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While
by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only
by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice
Talk with a coach about your goals, get the plan to achieve them.