HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
By Coach Tommy Its’ Momentum Monday! Let’s start off the week strong. This week is all about personalization with our fitness routine.
By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus
by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most
Oh boy…another post about goal setting and fitness.
As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term “goal setting.”
by Coach Tommy I hope you and your family are safe from last night’s tropical storm. The focus for this week’s discussion is motivation. More
by Coach Tommy Starting a new fitness routine, joining a new community, putting yourself out there…can create uneasiness in each of us. That is something
Talk with a coach about your goals, get the plan to achieve them.