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How Do We Guarantee Results? Constant Follow-up!

by Coach Tommy

You heard me correctly! We can guarantee that you will see the results that you want.

How is this possible?

It’s because we are constantly following up with our members and making minor adjustments to their personalized fitness and nutrition prescription along the way.

In other words, we are getting constant feedback from you about what is working, what is not working, and making the necessary changes.

When you first come in for your initial consultation, it’s our first opportunity is to learn about you and create a personalized plan that addresses your goals.

During your first 1-on-1 session, we get to learn even more about you by seeing your movement and adjust our prescription accordingly.

After we have sat down and spoken with you about your nutrition, we learn EVEN MORE about you and adjust accordingly, and so on and so on.

It’s all about the constant follow-up with you.

Very rarely do we stick to our original plan with our members.


Things constantly change.

Work schedule, life stress, unexpected events, your preference for fitness in a group setting or 1-on-1 are all reasons why the original plan is rarely the final plan.

In fact, there is no such thing as a FINAL plan.

During your first week at District H, we will be following up with you every day.

Then we will follow up with you every week for your first month if you are a group class member.

Then we will follow up monthly for your first three months.

After your first full 100 days at District H, we sit down with you to reassess your goals.

What is working well for you?

What is not working so well?

Do you need more accountability?

Do you need more attention when it comes to your nutrition?

Are you traveling for work soon and need to switch to remote coaching to keep your momentum in your new fitness routine moving forward?

These conversations allow us to create incredible results for our members.

In all honesty, the fitness and nutrition part is easy.

It’s the coaching to ensure our clients establish great daily habits and find the RIGHT solution based on everything going on in your life that is the hard part.

At District H, we value personalized prescriptions, constant communication, and perpetual reassessment of goals with our clients to ensure you get to where you want to go with your health and wellness.

If you are ready to start with your FREE 1-on-1 initial consultation, feel free to book an appointment using the link below.

Have a fantastic Friday!

Coach Tommy

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