SAME PRESCRIPTION, DIFFERENT PRIORITIES
While we believe that the best prescription for fitness is doing constantly varied functional movements at a high intensity, we understand that priorities change as we get older.
“Legends” provides attendees with a full workout featuring strength exercises, cardio training and improving flexibility – the same high quality training as our regular group classes, simply at a different pace and scale. Membership is open to those over age 50 to create an environment for older members to become comfortable in CrossFit.
The class is programmed to focus on aspects of fitness and body changes that may affect those over 50 a bit more and our trainers will ensure you can move at your own pace and within your own limitations. If you are recovering from injury or think you may be more prone to one, don’t give up on your health, wellness and fitness routine. Join us for a class and you’ll feel safe and secure in our custom-built environment.
WHAT TO EXPECT
Each session is led by a certified doctor in physical therapy and will teach and demonstrate the foundational movements that will keep you happy and healthy. We will review range of motion…..
Schedule your free No Sweat Intro
District H Strength & Fitness
Near the corner of Studewood and 11th Street in the Greater Houston Heights
Parking is behind the building off of Oakridge Street
Address: 1044 Studewood Street, Houston, Texas 77008
CONTACT US TODAY!