On Ramp

LEARN THE RIGHT WAY, WHILE HAVING FUN

On Ramp

Our On-Ramp program is a one-on-one informational and instructional program designed for anyone trying CrossFit for the first time. We slow down our usual pace to guide you through the basic movements and core stability exercises, get you familiarized with proper mechanics and technique, and get your body primed to join our group classes. District H On-Ramp is designed to ensure your success; we cover everything from our programming philosophy, proper exercise modifications and scaling and regulating individual intensity. It’s a great way to start your CrossFit journey and to get ramped up for our regular group classes. Because District H On-Ramp is private, the coaches have plenty of opportunity to help you work on technique and get to know your unique goals and needs.

WHAT TO EXPECT

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Schedule your free No Sweat Intro

District H Strength & Fitness

Our Location

Near the corner of Studewood and 11th Street in the Greater Houston Heights

Parking is behind the building off of Oakridge Street

Address: 1044 Studewood Street, Houston, Texas 77008

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