Yoga

MOST PEOPLE HAVE NO IDEA HOW GOOD THEIR BODY IS DESIGNED TO FEEL

Yoga

A form of functional fitness, yoga moves your body in the ways it was designed to move to help ensure that it keeps functioning properly. A regular yoga practice can reduce your risk of injury and condition your body to perform better at things you have to do every day: walk, sit, twist, bend, and lift groceries.

What to Expect?

In this 60 minute class, postures are practiced to align, strengthen and promote flexibility in the body. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

$15

Yoga – Drop In

District H Strength & Fitness

Our Location

Near the corner of Studewood and 11th Street in the Greater Houston Heights

Parking is behind the building off of Oakridge Street

Address: 1044 Studewood Street, Houston, Texas 77008

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