GOALS ARE UNIQUE, SOMETIMES IT TAKES A MORE PERSONAL TOUCH.
Our personal training sessions are the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to become a more well-rounded athlete with specialized, individual training. Sign up for our personal training sessions where one of our world-class coaches will work with you to help define your goals, develop a specific program and be your personal guide.
We’ll provide you with support and accountability in your nutrition program to help promote weight loss.
Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.
The ideal exercise program for improving body composition and health includes both cardio and strength training. Cardio helps you burn fat, burn calories, improves BMI and helps control blood pressure. It helps reduce your risk of heart attack, high cholesterol, diabetes, and some forms of cancer. At least 20 minutes of cardio a day is recommended.
“The best part of District H is People. I’m embarrassed to say I had the wrong impression that weightlifting attracts only meatheads. But more importantly, everyone is friendly in a ‘healthy-competitive’ way just wanting each other to get a little better each day.”
“Everybody is really easy-going, and the coaches make a concerted effort to create a good sense of community. I particularly like the fact that they introduce new people to the whole class, probably makes it less daunting to someone trying it out.”
District H Strength & Fitness
Near the corner of Studewood and 11th Street in the Greater Houston HeightsParking is behind the building off of Oakridge StreetAddress: 1044 Studewood Street, Houston, Texas 77008CONTACT US TODAY!