By Miranda Johnson I’ve been asked a lot in the past about where I get my motivation to train from. This question came up again recently, and so I thought it may be worth spending a little more time diving into. After looking up the definition of motivation, I found this:  “the reason or reasons...Read More

Written by Coach Miranda Johnson If I had a nickel for every time someone has said to me, “You’re from Wisconsin, you should be used to being cold”, I think I’d be a rich woman. Okay, yes, I do come from the North, but I will be the first to admit that I have never...Read More

by Coach Tommy I’m incredibly excited to announce that we are bringing on Leila Wolfe as our new client success manager. One of these days, I’m probably going to spend some time telling my community kind of what the long-term vision of District H is, but to kind of give you the cliff notes, we...Read More

By Tommy Allen I’m going to go ahead and tell you right now: Don’t make a New Year’s resolution. Seriously, why do it?  You know you’re not going to follow through with it, so why set yourself up for failure? And do you know why you and millions of other people will not achieve your...Read More

As someone who works in the health and fitness space, I'm going to be honest and admit that I don't enjoy going on social media this time of year.Read More

Access to fitness continues to increase with seemingly infinite options available to Americans to get their sweat on. While access has increased, the number of Americans becoming healthier isn’t necessarily increasing in lock-step. District H Head Coach, Robert Johnson, and I recently spoke about the reasons why access doesn’t necessarily correspond to achieving health &...Read More

Check out our newest Podcast Episode where we bring on the newest edition to our coaching staff – Leila Wolfe. https://anchor.fm/districth/episodes/Episode-17-Meet-Coach-Leila-Wolfe—Transforming-Lives–Growth-During-Quarantine—Love-for-the-Barbell-ekpknkRead More

One of our core values at District H Strength & Fitness is professionalism. In everything that we do at District H, we approach it with the mentality of “what is the gold standard in our industry for this particular decision?” One of the most obvious examples would be coaching. When Dustin and I were building...Read More

My fitness journey and gym owner journey started on December 4th of 2013. I was working in Irvine, CA for an investment management company and I was absolutely miserable. I was overworked, stressed out, and overweight (that’s me on the far right). From the recommendation of a friend, I walked into CrossFit Brit on December...Read More

Click Link to Access Episode https://anchor.fm/districth/episodes/Episode-16-Were-Back—-Dialing-in-Your-Nutrition–Catalyst-6-Week-Nutrition-Challenge-with-Miranda-DeMark-ekmu8pRead More