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November Athlete of the Month – Will Cravens
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Well it all started on a stormy night on May 13th 1992… Just kidding. I was born and raised in Houston. I work in Commercial Insurance Brokerage. I love Alabama Football. When I am not...
General Programming Update – November 2020
Hey everyone, first off congrats to everyone on their PR’s this past week! Starting tomorrow we’re going to transition to a new cycle consisting of back squats on Mondays, push jerk technique work on Wednesdays, and hang squat cleans on Friday. 4 weeks of back squat...
District H Friendsgiving – November 21st
District H Strength & Fitness will be hosting a "Friendsgiving" on November 21st from Noon - 2pm at District H. All friends and family are welcome. Members can sign up for item to bring using the following Google Sheet!...
Access to Fitness & Why You Might Not Be Achieving Your Goals
Access to fitness continues to increase with seemingly infinite options available to Americans to get their sweat on. While access has increased, the number of Americans becoming healthier isn’t necessarily increasing in lock-step. District H Head Coach, Robert...
Input vs. Output
Here at District H our main goal/mission is to help you “Live Your Best Life”. This encompasses the whole you: your physical fitness, nutrition and lifestyle habits, mental and emotional health, stress management, you name it. We even have the words “Your Best Self”...
District H Community Raises $600 for Trail to Zero Charity
Dear District H Community! From the bottom of my heart, I want to say "Thank You" for contributing to such a wonderful cause. As a community we were able to raise $600 to assist veterans and give them the services they need to overcome the increasingly alarming...