The District H Strength & Fitness blog

September Athlete of the Month: Justin Lynch

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Originally from North Louisiana and moved to Houston in 2014. I’ve been married to my…

MEET OUR AUGUST ATHLETE OF THE MONTH: KRISTY KYLE

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Although I lived in the Midwest for a good portion of my childhood, I have…

Meet Our July Athlete of the Month: Kyla Owens

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  I moved to Houston 6 years ago from Mozambique. I live in the Heights with…

Meet Our June Athlete of the Month: Fred Zapalac

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m 46 years old, a native Houstonian, and I’ve been married to…

Meet Our May Athlete of the Month: Monique Sigala

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and…

APRIL ATHLETE OF THE MONTH: CATALINA RODRIGUEZ

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). Hey guys! I was born in Bogota, Colombia and moved to the…

How to make health & fitness a priority in daily life

I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us…

MEET MARCH ATHLETE OF THE MONTH: CAMERON SMITH

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5)…

Meet February Athlete of the Month: Meet Katie Howe

Tell us a little bit about yourself (family, job, interests/hobbies, etc): I was born and raised on a crop farm in Michigan before moving to the southeast,…

Meet January Athlete of the Month: Lane Morrison

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m an attorney with Bush Seyferth and do mostly product liability law….

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