The District H Strength & Fitness blog

Nutrition for Life – Take the Scenic Route

Fitness is an industry of instant gratification. For things as personal as how we look physically, and how we feel emotionally, trying to solve the…

April 2023 Member of the Month – Maidelys Rey

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m from Cuba, left the island with my family in the mid 90s. I’m a…

Life Transitions & Changing Our Health Priorities

“Change is not a threat. It is an opportunity. Survival is not the goal. Transformative success is. “ – Seth Godin One of the biggest…

6 Levels to Sustainable Nutrition Habits

Sustainable nutrition habits should be based on an individual’s specific goals around general health, performance, and body composition.  Depending on which of these domains and…

March 2023 Members of the Month – Scott & Erin Taylor

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Erin and I have two children, a 4 year old son named Nolan and a…

The Other 23 Hours of the Day

I truly believe that fitness can be a vessel for amazing change in your life.  It isn’t about ass, abs, ego, and PRs.  It’s how…

What Are the “Foundational 5” to Long-Term Health?

The fitness industry is littered with “fads” and “gadgets” that promote the latest and greatest “hack” to helping us becomes the very best versions of…

February Member of the Month – Bianca Chowdhury

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’ve lived in houston for 13 years. Im a heights resident and newly married….

January Member of the Month: Jesse Maury

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am a New Yorker by way of North Carolina. My wife Danielle (who you…

January 2023 Programming Update

In this upcoming strength cycle we be focusing on: 1) Pause Front Squat (Mondays) 2) Push Jerk (Wednesdays) 3) Power Clean Complex (Fridays) Pause Front…

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