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Honest Self-Reflection & Making Progress
“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country...
Tackling Coronavirus: Nutrition Tips
Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via...
The Ides of March – Time For a Habit Check-Up!
The Ides of March was know in Ancient Roman culture as an official deadline for citizens to settle their debts. In literature, it is most memorable as the day of the assassination of Julius Caesar, the infamous Emperor of Rome and notably depicted by in the works of...
Athlete of the Month – Alyssa Franklin
Tell Us a Little Bit About Yourself: A little bit about myself: My partner, now fiancé, is Cody MacDonald, we have a dog named Maisy (she was named in honor of the other Maisy at the gym, which is another story). I am an exploration geoscientist, which keeps me very...
What if there is no Island?
I don’t know about you, but one thing that I find extremely difficult no matter how hard I try, is being present. Maybe it’s our fast-paced society of always rushing from one thing to the next. Nowadays, the simple act of taking time to actually slow down and relax is...
The Month of Looooove!
It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out there think it is a cheesy, Hallmark holiday. But what if we changed our perspective and used this Valentine’s Day to inspire us to work on...