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2020 Goals: Success Starts with Purpose
Coming to the end of the year always presents an opportunity for self-reflection. What were our goals for 2019 and how did we do in achieving those goals? What were our highlights or “wins”? What were some of our shortfalls? How do we refocus and attack those...
Overcoming the Mental Hurdles of Injury
Being injured sucks. That is no question. Sometimes, the toughest part of dealing with an injury has nothing to do with the physical pain. In fact, the hardest part can be dealing with what goes on between your ears. For some reason, I’ve always had the tendency to...
Athlete of the Month: Nick Ferrer
My name’s Nick Ferrer and though I was born in San Antonio, I grew up and have spent most of my adult life here in Houston. I have worked in Recruitment for the last several years and spend my free time trying new restaurants, traveling, and running. At the beginning...
Success in the Gym? Start with Consistency
Most of us remember the first day we walked into District H. We had made a decision to change our lives and were excited to get started and see results. It wasn’t easy. After that first week, most of us felt soreness in areas we haven’t felt for a very long time. But...
CrossFit Open: “My 7th CF Open, What’s the Point?”
For those who don’t know, I started my CrossFit journey in December of 2013. At that point in my life, I was overweight, overworked, and probably in the worst shape of my life. Just so you don’t think I am making things up, see Exhibit 1 below. I was fortunate enough...
What’s In a Name?
Welcoming more people to our gym by expanding our offerings