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The District H Strength & Fitness blog

January Member of the Month: Jesse Maury

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am a New Yorker by way of North Carolina. My wife Danielle (who you…

January 2023 Programming Update

In this upcoming strength cycle we be focusing on: 1) Pause Front Squat (Mondays) 2) Push Jerk (Wednesdays) 3) Power Clean Complex (Fridays) Pause Front…

Welcome to 2023!

We are very excited to move into this new year and wanted to take the time to speak to our community about what lies ahead…

December Athlete of the Month: Jennifer Dodson

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I moved to HOU from Dallas this year- I love traveling, painting, and rollerblading. When…

November Athlete of the Month: Cassandra Huggins

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in the Fort Worth area and then moved to College Station after…

October Athlete of the Month: Kirsten McBride

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  I’m 35 years old, originally from Clarksdale, MS. I’ve been in the Houston area over…

September Athlete of the Month: Justin Lynch

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Originally from North Louisiana and moved to Houston in 2014. I’ve been married to my…

MEET OUR AUGUST ATHLETE OF THE MONTH: KRISTY KYLE

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Although I lived in the Midwest for a good portion of my childhood, I have…

Meet Our July Athlete of the Month: Kyla Owens

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  I moved to Houston 6 years ago from Mozambique. I live in the Heights with…

Meet Our June Athlete of the Month: Fred Zapalac

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m 46 years old, a native Houstonian, and I’ve been married to…

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