HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Getting Off the Hamster Wheel
by Coach Tommy Happy Friday! This week we’ve focused on the benefits of personalizing your workout routine. Contrary to where the industry has shifted over
The Difference Between “Cost” and “Value” When It Comes to Your Health
by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While
Benefits of Remote Coaching: Having a Professional Coach in Your Back Pocket
by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only
Personal Training is about Individualized Attention
by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice
District H Strength & Fitness: Benefits of Personalized Group Class Training
By Coach Tommy Its’ Momentum Monday! Let’s start off the week strong. This week is all about personalization with our fitness routine.
District H Strength & Fitness Weekly Focus: Personalization of Your Fitness Routine
By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus
Motivation Tip #4: Surround Yourself with Like-Minded People. Find Your Community!
by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most
Podcast | Coaching as a Career, Taking Risks, & Corporate Wellness with Morrill Scott
Why SMART Goal Setting is Setting You Up for Failure with Your Fitness
Oh boy…another post about goal setting and fitness.
As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term “goal setting.”
Why Developing Competency Will Keep You Motivated
by Coach Tommy Quick fun fact! District H opened in 2012 as a CrossFit affiliate. At the time, we believed that constantly varied, functional movements
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