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The District H Strength & Fitness blog

Meet Our May Athlete of the Month: Monique Sigala

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and…

APRIL ATHLETE OF THE MONTH: CATALINA RODRIGUEZ

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). Hey guys! I was born in Bogota, Colombia and moved to the…

How to make health & fitness a priority in daily life

I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us…

MEET MARCH ATHLETE OF THE MONTH: CAMERON SMITH

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5)…

Meet February Athlete of the Month: Meet Katie Howe

Tell us a little bit about yourself (family, job, interests/hobbies, etc): I was born and raised on a crop farm in Michigan before moving to the southeast,…

Meet January Athlete of the Month: Lane Morrison

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m an attorney with Bush Seyferth and do mostly product liability law….

DECEMBER ATHLETE OF THE MONTH: MEET STEPHANIE YARD

By: Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc).I grew up in Meyerland and got my BS. in Kinesiology from Texas…

November Athlete of the Month: Meet Zac Helton

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m happily married to Lauren Helton and I’m originally from St. Louis…

Small Talk With the Head Coach | Living with Intention

by Coach Tommy I am a firm believer that A LOT of us go through life constantly distracting ourselves from what we truly want.  Staying…

Small Talk with the Head Coach: Why Skill Development is So Important

by Coach Tommy I hear it from members all the time. “Why are learning double unders important? “Why is doing a handstand necessary for overall…

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