April 29, 2022
Meet Our May Athlete of the Month: Monique Sigala
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and…
APRIL ATHLETE OF THE MONTH: CATALINA RODRIGUEZ
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). Hey guys! I was born in Bogota, Colombia and moved to the…
March 9, 2022
How to make health & fitness a priority in daily life
I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us…
MEET MARCH ATHLETE OF THE MONTH: CAMERON SMITH
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5)…
February 9, 2022
Meet February Athlete of the Month: Meet Katie Howe
Tell us a little bit about yourself (family, job, interests/hobbies, etc): I was born and raised on a crop farm in Michigan before moving to the southeast,…
Meet January Athlete of the Month: Lane Morrison
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m an attorney with Bush Seyferth and do mostly product liability law….
November 30, 2021
DECEMBER ATHLETE OF THE MONTH: MEET STEPHANIE YARD
By: Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc).I grew up in Meyerland and got my BS. in Kinesiology from Texas…
November 1, 2021
November Athlete of the Month: Meet Zac Helton
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m happily married to Lauren Helton and I’m originally from St. Louis…
October 14, 2021
Small Talk With the Head Coach | Living with Intention
by Coach Tommy I am a firm believer that A LOT of us go through life constantly distracting ourselves from what we truly want. Staying…
October 12, 2021
Small Talk with the Head Coach: Why Skill Development is So Important
by Coach Tommy I hear it from members all the time. “Why are learning double unders important? “Why is doing a handstand necessary for overall…