HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While
by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only
by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice
By Coach Tommy Its’ Momentum Monday! Let’s start off the week strong. This week is all about personalization with our fitness routine.
By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus
by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most
Oh boy…another post about goal setting and fitness.
As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term “goal setting.”
Talk with a coach about your goals, get the plan to achieve them.