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The District H Strength & Fitness blog

Small Talk with Head Coach Robert Johnson: How To Successfully Approach Workouts

by Coach Tommy It’s Momentum Monday! Let’s set our intention for the week and move closer to the overall goals we have set out for health. …

Movement & Exercise is About Self Care; Not a Punishment!

by Coach Tommy It’s Friday! That means we had another fantastic week to reflect on how we did with implementing healthier habits into our lifestyle. …

Want Results? Then We Have to Talk About Stress Management!

by Coach Tommy If there is one thing that I have learned over the past two years since the onset of this pandemic it is stress…

What is Proper Food Hygiene & Hydration Protocols?

by Coach Tommy Today’s discussion is about two of the most fundamental elements of long-term health and longevity: food hygiene (i.e., nutrition) and hydration. Now I…

How to Optimize Your Energy Throughout the Day!

by Coach Tommy Do you ever feel sluggish throughout the day? Do you have a tough time falling and staying asleep? You aren’t alone! Most…

The Single Best Secret to Weight Loss? Sleep!

by Coach Tommy Today, we are going to specifically talk about sleep.  You hear it all the time. “I will sleep when I’m dead!” “I work…

Weekly Focus: 7 Basic Lifestyle Guidelines

by Coach Tommy I hope you are enjoying your weekend.  This week, I will bring it back to “The 7 Big Lifestyle Guidelines” or BLGs. If…

You Do Have Enough Time. What Do You Value?

by Coach Tommy “Exercising & proper nutrition is impossible to sustain with my busy schedule!” If you were to ask me the #1 reason why…

OCTOBER ATHLETE OF THE MONTH – JULIE MARTINEZ

By Scarlet Rodriguez Hi, my name is Julie Martinez, I am a Texas Native,  born and raised in Houston. I own a small produce business…

You Don’t Have to Be Fit Already to Start at District H

by Coach Tommy Walking into a new gym can be very intimidating.  Walking into a CrossFit gym can be even more intimidating.  When I first…

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