December 27, 2022
January 2023 Programming Update
In this upcoming strength cycle we be focusing on: 1) Pause Front Squat (Mondays) 2) Push Jerk (Wednesdays) 3) Power Clean Complex (Fridays) Pause Front…
December 25, 2022
Welcome to 2023!
We are very excited to move into this new year and wanted to take the time to speak to our community about what lies ahead…
November 30, 2022
December Athlete of the Month: Jennifer Dodson
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I moved to HOU from Dallas this year- I love traveling, painting, and rollerblading. When…
October 31, 2022
November Athlete of the Month: Cassandra Huggins
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in the Fort Worth area and then moved to College Station after…
September 29, 2022
October Athlete of the Month: Kirsten McBride
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m 35 years old, originally from Clarksdale, MS. I’ve been in the Houston area over…
August 31, 2022
September Athlete of the Month: Justin Lynch
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Originally from North Louisiana and moved to Houston in 2014. I’ve been married to my…
July 31, 2022
MEET OUR AUGUST ATHLETE OF THE MONTH: KRISTY KYLE
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Although I lived in the Midwest for a good portion of my childhood, I have…
June 30, 2022
Meet Our July Athlete of the Month: Kyla Owens
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I moved to Houston 6 years ago from Mozambique. I live in the Heights with…
May 30, 2022
Meet Our June Athlete of the Month: Fred Zapalac
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m 46 years old, a native Houstonian, and I’ve been married to…
April 29, 2022
Meet Our May Athlete of the Month: Monique Sigala
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and…