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The District H Strength & Fitness blog

November Athlete of the Month: Cassandra Huggins

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in the Fort Worth area and then moved to College Station after…

October Athlete of the Month: Kirsten McBride

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  I’m 35 years old, originally from Clarksdale, MS. I’ve been in the Houston area over…

September Athlete of the Month: Justin Lynch

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Originally from North Louisiana and moved to Houston in 2014. I’ve been married to my…

MEET OUR AUGUST ATHLETE OF THE MONTH: KRISTY KYLE

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Although I lived in the Midwest for a good portion of my childhood, I have…

Meet Our July Athlete of the Month: Kyla Owens

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  I moved to Houston 6 years ago from Mozambique. I live in the Heights with…

Meet Our June Athlete of the Month: Fred Zapalac

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m 46 years old, a native Houstonian, and I’ve been married to…

Meet Our May Athlete of the Month: Monique Sigala

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies. I am a Mom to one fantastic 8 yo daughter. She and…

APRIL ATHLETE OF THE MONTH: CATALINA RODRIGUEZ

By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). Hey guys! I was born in Bogota, Colombia and moved to the…

How to make health & fitness a priority in daily life

I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us…

MEET MARCH ATHLETE OF THE MONTH: CAMERON SMITH

Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5)…

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