March 9, 2022
How to make health & fitness a priority in daily life
I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us…
MEET MARCH ATHLETE OF THE MONTH: CAMERON SMITH
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Im a 37 year old dad to two girls (Sloan – 5, Perri – 1.5)…
February 9, 2022
Meet February Athlete of the Month: Meet Katie Howe
Tell us a little bit about yourself (family, job, interests/hobbies, etc): I was born and raised on a crop farm in Michigan before moving to the southeast,…
Meet January Athlete of the Month: Lane Morrison
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m an attorney with Bush Seyferth and do mostly product liability law….
November 30, 2021
DECEMBER ATHLETE OF THE MONTH: MEET STEPHANIE YARD
By: Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc).I grew up in Meyerland and got my BS. in Kinesiology from Texas…
November 1, 2021
November Athlete of the Month: Meet Zac Helton
By Scarlet Rodriguez Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m happily married to Lauren Helton and I’m originally from St. Louis…
October 14, 2021
Small Talk With the Head Coach | Living with Intention
by Coach Tommy I am a firm believer that A LOT of us go through life constantly distracting ourselves from what we truly want. Staying…
October 12, 2021
Small Talk with the Head Coach: Why Skill Development is So Important
by Coach Tommy I hear it from members all the time. “Why are learning double unders important? “Why is doing a handstand necessary for overall…
October 11, 2021
Small Talk with Head Coach Robert Johnson: How To Successfully Approach Workouts
by Coach Tommy It’s Momentum Monday! Let’s set our intention for the week and move closer to the overall goals we have set out for health. …
October 8, 2021
Movement & Exercise is About Self Care; Not a Punishment!
by Coach Tommy It’s Friday! That means we had another fantastic week to reflect on how we did with implementing healthier habits into our lifestyle. …