2020 Goals: 5 Tricks to Get You on the Right Track
Goal setting season is officially upon us here at District H Strength & Fitness. A lot of you may not necessarily know where to start,…
Athlete of the Month – Debbie Markey
Hey, my name is Debbie Markey! I have lived in the Heights area for almost 35 years and have raised three wonderful children – ages…
Thanksgiving Thinking
Ahh yes, Thanksgiving is upon us. It’s the time of year that we spend with our families giving thanks, and stuffing our faces. Quite honestly…
2020 Goals: Success Starts with Purpose
Coming to the end of the year always presents an opportunity for self-reflection. What were our goals for 2019 and how did we do in…
Overcoming the Mental Hurdles of Injury
Being injured sucks. That is no question. Sometimes, the toughest part of dealing with an injury has nothing to do with the physical pain. In…
Athlete of the Month: Nick Ferrer
My name’s Nick Ferrer and though I was born in San Antonio, I grew up and have spent most of my adult life here in…
Success in the Gym? Start with Consistency
Most of us remember the first day we walked into District H. We had made a decision to change our lives and were excited to…
CrossFit Open: “My 7th CF Open, What’s the Point?”
For those who don’t know, I started my CrossFit journey in December of 2013. At that point in my life, I was overweight, overworked, and…
What’s In a Name?
Welcoming more people to our gym by expanding our offerings