I started CrossFit in December of 2013. Like most of you, my journey started out as an overworked, undernourished, stressed out mess of a human being that was motivated by how I looked in a picture at my wife’s baby brother’s high school graduation. I immediately fell in love with it. But little did I...Read More

Hi Everyone! I just wanted to drop in and update everyone on what’s in store for next week. Before we get to that though, some of you may have noticed I’ve added some homework to do on Sundays. The majority of this work can be done at home within 10 to 15mins and my intention...Read More