One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail and creates a driving force within me to constantly work on bettering myself and the world around me. Other times, however, this can be one of my worst characteristics because...Read More
As we wrap up our snatch, power clean and jerk and back squat cycles in the next couple of days. I wanted to go over some things regarding the next 4 weeks of strength training which will focus on the push press and deadlift. The push press is movement that bridges the gap between the...Read More
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