District H Strength & Fitness takes a holistic approach to health and wellness. One of our pillars of health is nutrition. Our approach to nutrition includes primarily eating nutrient-dense whole foods without the dogma of following any particular “diet.” Nutrition is highly individualized and there isn’t a “one-size fit’s all” approach since nutrition takes into...Read More

“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle Starting a new fitness journey or joining a new community of people can be incredibly intimidating. And understandably so! You have decided to make a change in your life and...Read More