“Change is not a threat. It is an opportunity. Survival is not the goal. Transformative success is. “ – Seth Godin One of the biggest mistakes I made early on in my career as a fitness professional was projecting successful outcomes onto my clients. Assuming what people were looking for based on my own experience...Read More

Sustainable nutrition habits should be based on an individual’s specific goals around general health, performance, and body composition.  Depending on which of these domains and by how much, their required level of nutrition will be different.  The goal isn’t to necessarily get to Level 6, but to find the lowest level necessary that allows an...Read More