Most of us remember the first day we walked into District H. We had made a decision to change our lives and were excited to get started and see results. It wasn’t easy. After that first week, most of us felt soreness in areas we haven’t felt for a very long time. But the weight...Read More

For those who don’t know, I started my CrossFit journey in December of 2013. At that point in my life, I was overweight, overworked, and probably in the worst shape of my life. Just so you don’t think I am making things up, see Exhibit 1 below. I was fortunate enough to find a gym...Read More