As someone who works in the health and fitness space, I'm going to be honest and admit that I don't enjoy going on social media this time of year.Read More

Access to fitness continues to increase with seemingly infinite options available to Americans to get their sweat on. While access has increased, the number of Americans becoming healthier isn’t necessarily increasing in lock-step. District H Head Coach, Robert Johnson, and I recently spoke about the reasons why access doesn’t necessarily correspond to achieving health &...Read More

District H Strength & Fitness takes a holistic approach to health and wellness. One of our pillars of health is nutrition. Our approach to nutrition includes primarily eating nutrient-dense whole foods without the dogma of following any particular “diet.” Nutrition is highly individualized and there isn’t a “one-size fit’s all” approach since nutrition takes into...Read More