“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle Starting a new fitness journey or joining a new community of people can be incredibly intimidating. And understandably so! You have decided to make a change in your life and...Read More
On October 24th, we will be hosting a charity Hero WOD in support of the Trail to Zero Charity whose mission is to bring awareness, prevention, and treatment for suicides amongst the U.S. Veteran Community. Trail to Zero Organization In Honor of our U.S. Veterans, District H will be hosting the Hero WOD “Blake” in...Read More
Check out our newest Podcast Episode where we bring on the newest edition to our coaching staff – Leila Wolfe. https://anchor.fm/districth/episodes/Episode-17-Meet-Coach-Leila-Wolfe—Transforming-Lives–Growth-During-Quarantine—Love-for-the-Barbell-ekpknkRead More
One of our core values at District H Strength & Fitness is professionalism. In everything that we do at District H, we approach it with the mentality of “what is the gold standard in our industry for this particular decision?” One of the most obvious examples would be coaching. When Dustin and I were building...Read More
My fitness journey and gym owner journey started on December 4th of 2013. I was working in Irvine, CA for an investment management company and I was absolutely miserable. I was overworked, stressed out, and overweight (that’s me on the far right). From the recommendation of a friend, I walked into CrossFit Brit on December...Read More
Click Link to Access Episode https://anchor.fm/districth/episodes/Episode-16-Were-Back—-Dialing-in-Your-Nutrition–Catalyst-6-Week-Nutrition-Challenge-with-Miranda-DeMark-ekmu8pRead More
You may have noticed that we have begun incorporating “Functional Bodybuilding” into our workouts. While it may not be our typical “Metcon” where we are left drenched in sweat and out of breath on floor, complimenting our conditioning with functional bodybuilding has a host of benefits and carryover to our strength & conditioning including: Increased...Read More
Read that title again. I’m not sure if you’ve ever been asked this question before, but I definitely think it’s one that is worth contemplating. It’s safe to assume that most people enjoying winning. Although some of us are certainly more competitive than others, getting that “W” is pretty much always considered more fun...Read More
One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail and creates a driving force within me to constantly work on bettering myself and the world around me. Other times, however, this can be one of my worst characteristics because...Read More
As we wrap up our snatch, power clean and jerk and back squat cycles in the next couple of days. I wanted to go over some things regarding the next 4 weeks of strength training which will focus on the push press and deadlift. The push press is movement that bridges the gap between the...Read More
