By Miranda DeMark Last week I had the privilege of going back home to Wisconsin to visit my parents. While I was there, I got a great break from the humidity, but also a sad reminder of what is still happening out there in the health/fitness world. During my stay, my mom took me to...Read More
Written by Coach Tommy I know…sounds like a very simple and mundane question, but I challenge you to spend 60 seconds answering this question for yourself. The beautiful thing about this question is that there is no “right” answer. Fitness can serve as a means to enjoy life like great cuisine, especially living in an...Read More
We are in the thick of competition season. With the Tokyo Olympics taking place and The 2021 CrossFit Games just wrapping up, it’s been extremely inspiring to watch. Looking at all of these incredible athletes competing, makes me get the itch to get out there again soon, too. There’s this state of flow that occurs...Read More
Tell us a little bit about yourself (family, job, interests/hobbies, etc).I am 25 years old. I am an amateur in everything but my hobbies include jiu jitsu, weightlifting, and napping (pro). I’m a proud mama of three dogs Luna, Arya, and Penelope. When did you start doing CrossFit?I started CrossFit about a year ago What...Read More
Tell us a little bit about yourself (family, job, interests/hobbies, etc).Well I have been in the restaurant business since I was a kid. My family owned a local Mexican/Seafood Restaurant off Irvington for 35 years where I started as a buss boy, dishwasher, line cook, server, FOH Manager/Bartender and at the age of 23 was...Read More
by Tommy Allen If you ever want to see two things that don’t belong together: it would be me….and a yoga class. Never in my life have I ever felt more uncomfortable or out of place, mainly due to my inflexibility and lack of core endurance. When I was in college, the yoga instructor specifically...Read More
by Tommy Allen If there is one thing I have learned over the last 10+ years in the fitness industry, it is that personalization of the client experience leads to better long-term results for their own health & wellness. One of the reasons we have drifted away from the CrossFit culture and brand is that...Read More
By Tommy Allen I could probably write an entire book on the topic of communication and how crucial it has been in all areas of my life, but today I want to speak directly to you, my community, and the future of District H and the decisions that are being made. This has been on...Read More
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I was born in Roswell, New Mexico so my mom always calls me her little alien. Have lived in Houston most of my life. I had no idea what I wanted to do when I started college, so I majored in philosophy, bartended for a...Read More
by Coach Miranda Johnson Most days when I walk our dog Nova, I am plugged into some sort of podcast. I like to use our morning time together to try to learn something and get my knowledge juices flowing. My inspiration for this blog actually came to me earlier this week when I was listening...Read More
