by Coach Tommy
Happy Friday!
I am sitting in Onyx Coffee Lab in Rogers, Arkansas finishing up a small family getaway from the hustle and bustle of Houston.
This entire week I have been talking about nutrition and the key elements that will ultimately make you successful on your fitness journey.
The last piece that is paramount to seeing the results you want is to surround yourself with a support system that wants to succeed.
For me personally, this includes my family, my small circle of closest friends, a community of gym-goers at District H, and my own lineup of professional strength and nutrition coaches.
You heard me right. As someone who coaches strength, conditioning, and nutrition, I also have my own coaches…4, to be exact.
The reality is that I am human like everyone else. When it comes to my own training, I don’t want to have to think about it. I just want somebody to tell me what to do.
Same with my nutrition!
It’s nice to have somebody who is unbiased, independent from my own thoughts, goals, and feelings to look at nutrition objectively and tell me what to do.
This is the last piece that I want you to honestly think about as your start your new health journey.
Who do you want in your corner to help you reach your goals?
When you surround yourself with people who can hold you accountable, your probability of succeeding increases exponentially.
For example, my wife knows that if she decides to bring chocolate into the house, I will buckle. I know that about myself. This isn’t to say that having chocolate is a bad thing, but when you have it in bulk in your home, I am the kind of guy that cannot stop. So whenever I am going through a weight cut, she knows to hide it from me or just keep it out of the house.
Working with a professional coach is also paramount to seeing the results you want as quickly as you want.
I know there is A TON of hesitation when spending money on anything health and wellness. We have all been on this ride more than once and have often had promises go unfulfilled.
I completely get it!
But, there are some fantastic nutrition coaches out there who are getting actual results for their clients.
At District H, we take a holistic approach to our client’s health and wellness. Some of us need better habits, some need guidance on portions and macronutrient splits, and some need to be in peak performance for an upcoming competition.
The true art of coaching is meeting the client where they are at, understand the role they want nutrition to play in their lives, and then create a personalized approach that best fits their needs.
You can’t put people in an excel template. You need to understand who they are to provide them with the best prescription for fitness success.
If you are interested in learning more about nutrition coaching at District H, we are kicking off our 6-Week Nutrition KickStart on September 11. We will have an information session at Noon on the 11th at District H that is 100% FREE. If you like what you hear, then you can sign up and work 1-on-1 with a professional nutrition coach. Feel free to reserve your spot below:
https://msgsndr.com/widget/form/GA9TvYR7mwoiS5u1afAH
Have a wonderful Labor Day Weekend, and I hope to see you around District H soon.
Cheers,
Tommy