Name:  Brian Watson Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in Corpus Christi, TX, and have lived in Houston the past 18 years.  I spent 10 years in San Diego, CA before moving here.  I am blessed to have 3 awesome kiddos – Tessa (18), Ava (16), and Gage...Read More

by Coach Tommy You might be pleasantly surprised by my answer. The most important investment you can make in your health…with the highest return on investment is…. Your nutrition When it comes to most people’s health and wellness goals, most of them can be solved by really focusing on proper nutrition habits. Think of it...Read More

Coach Tommy Congratulations, you have decided that you are ready to make a change in your life. In the back of your mind, you have this uneasy feeling that this time will be like times in the past when you made a similar decision. Let me give you a little-known secret…you don’t have to do...Read More