Nutrition doesn’t have to be complicated. In fact, one of the most effective ways to maintain a healthy diet is by simplifying the process and making it as accessible as possible. With so much conflicting information out there, many people find themselves overthinking every meal. But what if there was a way to eat well without obsessing over every detail? That’s where the concept of “balanced meals” comes in. Here is Coach Chris Diomede explaining how simplifying your nutrition can transform your health and your life Balanced meals don’t require you to count every calorie or meticulously measure each ingredient. Instead, the focus is on getting the right combination of nutrients to fuel your body properly, without all the stress. Let’s break down how you can easily create balanced meals, stick to a sustainable routine, and enjoy eating without the hassle. 1. The Plate Method: A Simple, Visual Guide The...Read more

Introduction Starting your fitness journey can feel overwhelming. With countless gyms, personal trainers, and group classes vying for your attention, it’s hard to know where to begin. Yet the goal for many of us is simple—we want to feel healthier, stronger, and more confident in our bodies. But how do we ensure we’re setting ourselves up for success rather than spinning our wheels with quick fixes that don’t last? The answer lies in creating probable outcomes, not just possible ones. At its core, this philosophy means meeting you exactly where you’re at, tailoring fitness to your unique needs, and offering the guidance necessary to achieve sustainable results. This blog unpacks this approach, exploring how personal, group, and strength training can work synergistically with a more holistic lifestyle to help you move from “just starting” to thriving in your fitness routine. Why Fitness Solutions Should Be Tailored to You When embarking...Read more

Fitness is an industry of instant gratification. For things as personal as how we look physically, and how we feel emotionally, trying to solve the problem as quickly as possible is a common approach for most people.  There is a reason why the supplement industry is worth $40 billion dollars. People are constantly looking for the “edge” that will get them to their ideal physique or “look” with the least amount of effort or friction as possible.  In reality, true transformation happens when we do the very boring stuff uncommonly well over our lifetime.  This includes: Move everyday Drink water Eat enough whole foods to fuel your body Get enough sleep Manage your stress Connect with other humans you care about That’s it. If we all did this consistently, we would have amazing health, a great relationship with our body image, and overall happiness in our lives. Maybe if I...Read more

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m from Cuba, left the island with my family in the mid 90s. I’m a Houston Realtor, when I’m not selling properties or showing houses, I enjoy being in nature and spending time with my son. Traveling, going on hikes, the beach, camping, Nature is revitalizing.  When did you start working out District H? I started with District H in January of 2023.  What made you decide to start working out in general? My WHY. I do it for the quality of life I want to live. Energy and overall well-being. We have only but one body, it’s our responsibility to care for it.  How have your workouts made an impact on your life outside of the gym? I have more energy, sleep better and clear mind.  What is your favorite & least favorite workout or movement? My favorite, rowing… I find it meditative,...Read more

“Change is not a threat. It is an opportunity. Survival is not the goal. Transformative success is. “ – Seth Godin One of the biggest mistakes I made early on in my career as a fitness professional was projecting successful outcomes onto my clients. Assuming what people were looking for based on my own experience and what I valued often led me to creating unpredictable results for my clients.  Through experience as a consumer of fitness, professional coach, and gym owner I have learned that the role that fitness plays in our lives changes over time. It has inspired me to adopt a growth mindset about meeting clients where they are at and always asking the question, “where is the biggest opportunity to add value to this person’s life?” There is not “right” or “wrong” answer to what fitness is meant to serve in your life. It will change overtime...Read more