Nutrition doesn’t have to be complicated. In fact, one of the most effective ways to maintain a healthy diet is by simplifying the process and making it as accessible as possible. With so much conflicting information out there, many people find themselves overthinking every meal. But what if there was a way to eat well without obsessing over every detail? That’s where the concept of “balanced meals” comes in. Here is Coach Chris Diomede explaining how simplifying your nutrition can transform your health and your life Balanced meals don’t require you to count every calorie or meticulously measure each ingredient. Instead, the focus is on getting the right combination of nutrients to fuel your body properly, without all the stress. Let’s break down how you can easily create balanced meals, stick to a sustainable routine, and enjoy eating without the hassle. 1. The Plate Method: A Simple, Visual Guide The...
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