Nutrition for Life – Take the Scenic Route
Fitness is an industry of instant gratification. For things as personal as how we look physically, and how we feel emotionally, trying to solve the…
March 28, 2023
April 2023 Member of the Month – Maidelys Rey
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m from Cuba, left the island with my family in the mid 90s. I’m a…
March 1, 2023
Life Transitions & Changing Our Health Priorities
“Change is not a threat. It is an opportunity. Survival is not the goal. Transformative success is. “ – Seth Godin One of the biggest…
6 Levels to Sustainable Nutrition Habits
Sustainable nutrition habits should be based on an individual’s specific goals around general health, performance, and body composition. Depending on which of these domains and…
February 28, 2023
March 2023 Members of the Month – Scott & Erin Taylor
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Erin and I have two children, a 4 year old son named Nolan and a…
February 3, 2023
The Other 23 Hours of the Day
I truly believe that fitness can be a vessel for amazing change in your life. It isn’t about ass, abs, ego, and PRs. It’s how…
February 2, 2023
What Are the “Foundational 5” to Long-Term Health?
The fitness industry is littered with “fads” and “gadgets” that promote the latest and greatest “hack” to helping us becomes the very best versions of…
February 1, 2023
February Member of the Month – Bianca Chowdhury
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’ve lived in houston for 13 years. Im a heights resident and newly married….
December 30, 2022
January Member of the Month: Jesse Maury
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I am a New Yorker by way of North Carolina. My wife Danielle (who you…
December 27, 2022
January 2023 Programming Update
In this upcoming strength cycle we be focusing on: 1) Pause Front Squat (Mondays) 2) Push Jerk (Wednesdays) 3) Power Clean Complex (Fridays) Pause Front…