by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most time with, and that means everyone in your life counts.” As a tribal species, we naturally cluster together into groups of like-minded individuals and form communities. Who we surround ourselves...Read More

By Tommy Allen I could probably write an entire book on the topic of communication and how crucial it has been in all areas of my life, but today I want to speak directly to you, my community, and the future of District H and the decisions that are being made. This has been on...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I was born in Roswell, New Mexico so my mom always calls me her little alien. Have lived in Houston most of my life. I had no idea what I wanted to do when I started college, so I majored in philosophy, bartended for a...Read More

All of our daily decisions are driven by motivation. At the very base of Maslow’s hierarchy of needs, these motivations tend to be those of survival. But once our basic needs of shelter, food, safety, and employment are met, we need more deeply rooted psychosocial needs like belonging, esteem, and self-actualization. Motivation for these categories...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Native Texan, grew up in Spring and spent some time in Dallas. Found my way back to Houston in 2011 and have stuck around since. My parents live on 250 acres a couple hours north of here and I have a younger sister in...Read More

by Coach Tommy I’m incredibly excited to announce that we are bringing on Leila Wolfe as our new client success manager. One of these days, I’m probably going to spend some time telling my community kind of what the long-term vision of District H is, but to kind of give you the cliff notes, we...Read More

What a year 2020 has been! There are some words that come to mind when looking back at our journey over the last year: resilience, compassion, and togetherness. All of us experienced some very emotional, stressful, and trying times over the last year. Some of us lost our jobs, loved ones, and maybe part of...Read More

District H Strength & Fitness will be hosting a “Friendsgiving” on November 21st from Noon – 2pm at District H. All friends and family are welcome. Members can sign up for item to bring using the following Google Sheet! https://docs.google.com/spreadsheets/d/1ib46Ug14P6KetgwViKI3Q8v_aajc4GwpEdYbft6h6Vk/edit?usp=sharing This will be our last social event of the year, so let’s go out with...Read More

Here at District H our main goal/mission is to help you “Live Your Best Life”. This encompasses the whole you: your physical fitness, nutrition and lifestyle habits, mental and emotional health, stress management, you name it. We even have the words “Your Best Self” written on the windows of our building and we truly do...Read More

“If you find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank Clark When most people start their journey at District H, they think of 1044 Studewood Street as a place where they go and “do fitness.” We show up, we workout, we feel great, we share some laughs, and we leave....Read More