As someone who works in the health and fitness space, I'm going to be honest and admit that I don't enjoy going on social media this time of year.Read More
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Well it all started on a stormy night on May 13th 1992… Just kidding. I was born and raised in Houston. I work in Commercial Insurance Brokerage. I love Alabama Football. When I am not running, I spend my time fishing, duck hunting...Read More
Hey everyone, first off congrats to everyone on their PR’s this past week! Starting tomorrow we’re going to transition to a new cycle consisting of back squats on Mondays, push jerk technique work on Wednesdays, and hang squat cleans on Friday. 4 weeks of back squat strengthening with a retest on Dec 7th. The push...Read More
District H Strength & Fitness will be hosting a “Friendsgiving” on November 21st from Noon – 2pm at District H. All friends and family are welcome. Members can sign up for item to bring using the following Google Sheet! https://docs.google.com/spreadsheets/d/1ib46Ug14P6KetgwViKI3Q8v_aajc4GwpEdYbft6h6Vk/edit?usp=sharing This will be our last social event of the year, so let’s go out with...Read More
Access to fitness continues to increase with seemingly infinite options available to Americans to get their sweat on. While access has increased, the number of Americans becoming healthier isn’t necessarily increasing in lock-step. District H Head Coach, Robert Johnson, and I recently spoke about the reasons why access doesn’t necessarily correspond to achieving health &...Read More
Here at District H our main goal/mission is to help you “Live Your Best Life”. This encompasses the whole you: your physical fitness, nutrition and lifestyle habits, mental and emotional health, stress management, you name it. We even have the words “Your Best Self” written on the windows of our building and we truly do...Read More
Dear District H Community! From the bottom of my heart, I want to say “Thank You” for contributing to such a wonderful cause. As a community we were able to raise $600 to assist veterans and give them the services they need to overcome the increasingly alarming disease of depression and potential for suicide. Every...Read More
“If you find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank Clark When most people start their journey at District H, they think of 1044 Studewood Street as a place where they go and “do fitness.” We show up, we workout, we feel great, we share some laughs, and we leave....Read More
Hey District H Family, We are less than a week away from our Halloween In-House Competition, so I wanted to give everyone a brief summary of how Saturday will run. We will have a normal 7:15AM Class for those not participating in the competition (costumes are still encouraged during class). Make sure you’re signed up...Read More
District H Strength & Fitness takes a holistic approach to health and wellness. One of our pillars of health is nutrition. Our approach to nutrition includes primarily eating nutrient-dense whole foods without the dogma of following any particular “diet.” Nutrition is highly individualized and there isn’t a “one-size fit’s all” approach since nutrition takes into...Read More
