I started CrossFit in December of 2013. Like most of you, my journey started out as an overworked, undernourished, stressed out mess of a human being that was motivated by how I looked in a picture at my wife’s baby brother’s high school graduation. I immediately fell in love with it. But little did I...Read More
Hi Everyone! I just wanted to drop in and update everyone on what’s in store for next week. Before we get to that though, some of you may have noticed I’ve added some homework to do on Sundays. The majority of this work can be done at home within 10 to 15mins and my intention...Read More
“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country and society. It pulls the covers...Read More
Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via food and hydration. Key things to stock your pantry with (as it’s available): Proteins: Chicken...Read More
The Ides of March was know in Ancient Roman culture as an official deadline for citizens to settle their debts. In literature, it is most memorable as the day of the assassination of Julius Caesar, the infamous Emperor of Rome and notably depicted by in the works of William Shakespeare. In similar fashion, I thought...Read More
Tell Us a Little Bit About Yourself: A little bit about myself: My partner, now fiancé, is Cody MacDonald, we have a dog named Maisy (she was named in honor of the other Maisy at the gym, which is another story). I am an exploration geoscientist, which keeps me very busy these days. Since I’ve...Read More
I don’t know about you, but one thing that I find extremely difficult no matter how hard I try, is being present. Maybe it’s our fast-paced society of always rushing from one thing to the next. Nowadays, the simple act of taking time to actually slow down and relax is viewed as “lazy”. Or maybe...Read More
It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out there think it is a cheesy, Hallmark holiday. But what if we changed our perspective and used this Valentine’s Day to inspire us to work on the most important relationship...Read More
Tell Us A Little About Yourself: Hey, my name is Clint McGee. I grew up just north of town in Conroe, and received my undergrad degree at Texas A&M. I guess I thought 4 years plus one victory lap wasn’t enough school so I got my JD at South Texas College of Law, and currently...Read More
The year 2020 sounds so futuristic to me. It almost gives me the vibe that we should have flying cars by now or have the ability to teleport. While we aren’t quite there with our technology yet, the one thing we know for sure that each New Year brings is: New Years Resolutions. I’ve never...Read More
