It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via food and hydration.
Key things to stock your pantry with (as it’s available):
Other (hopefully) helpful tips:
There’s a lot that is out of our control so remember to focus on what you can control! If you have any nutrition questions or concerns, please don’t hesitate to reach out to me: [email protected] Stay safe out there everyone!
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