Sustainable nutrition habits should be based on an individual’s specific goals around general health, performance, and body composition.  Depending on which of these domains and by how much, their required level of nutrition will be different.  The goal isn’t to necessarily get to Level 6, but to find the lowest level necessary that allows an individual to sustainably meet their goals over the long term.  The 6 Levels Are: ♦️Food Quality ♦️Prioritizing Protein ♦️Meal Consistency ♦️Hand-Based Portions ♦️Weighing & Measuring ♦️Refining & Individualizing The first three levels are great for individuals who want to prioritize general health. Level 1 Level 2 Level 3 The last three levels are great for those who want above average body composition or have more specific performance-based goals.  Level 4 Level 5 Level 6 You will find that the required level for your goals will change within a given and over a lifetime depending on...Read more

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Erin and I have two children, a 4 year old son named Nolan and a 1.5 year old daughter named Evelyn. Erin works as a PA at MD Anderson and Scott works in logistics. Erin enjoys horseback riding and rides once a week at a barn in Conroe. We both enjoy traveling, camping, skiing, and generally being outdoors. We have a 30 year old Land Cruiser that we brought back from Africa that has a rooftop tent and we enjoy taking that camping and out to the beach.  When did you start working out District H? Scott started coming to District H occasionally about a year and a half ago when he was on paternity leave but joined full time about a year ago when his previous gym closed down. Erin joined about 3 months ago. What made you decide to...Read more

I truly believe that fitness can be a vessel for amazing change in your life.  It isn’t about ass, abs, ego, and PRs.  It’s how the things we do inside the gym translate into other areas of your life.  You are capable of being strong.  You can do hard things.  You can prioritize yourself and practice self-care.  You can surround yourself with amazing people who are driven and health conscious.  You can display humility and adopt a growth mindset.  Most people coming into District H Strength & Fitness tend to have similar goals in that they want to shed a few pounds, get stronger, get out of some sort of nagging pain, or just want to feel better and have more energy.  Very rarely do I hear, “I’m just here for challenging workouts.” Hundreds of individuals have come through the doors of District H over the last decade looking for...Read more

The fitness industry is littered with “fads” and “gadgets” that promote the latest and greatest “hack” to helping us becomes the very best versions of ourselves.  Diets, workout regimes, and recovery protocols keep consumers excited about finding the best kept secret to feeling, moving, looking, and thinking their absolute best.  The reality is that long term success on developing healthy and sustainable habits really comes down to some very simple practices and protocols. These elements, done consistently overtime, will yield the largest overall outcomes in your health than Keto, HIIT, or red-light therapy ever will.  The “Foundational 5” are: Sleep: the single best “legal drug” that will enhance all areas of your life. Dedicating time to creating a comfortable sleep environment that is dark and cool will help you fall asleep and stay asleep. Also creating a nighttime ritual where we limit blue-light in our living area, destressing from the day,...Read more

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’ve lived in houston for 13 years. Im a heights resident and newly married. I work in healthcare sales. When I’m not working I live to travel and love trying new restaurants with my husband and spending time with our two dogs! When did you start working out District H? I started working out at District H about 6 months ago What made you decide to start working out in general? I’ve always been pretty active but I wanted to get back into lifting and take my health and fitness to the next level How have your workouts made an impact on your life outside of the gym? I feel stronger than I have in a long time and have so much more energy!  What is your favorite & least favorite workout or movement? Right now I’m loving all...Read more