Hey District H Family, We are less than a week away from our Halloween In-House Competition, so I wanted to give everyone a brief summary of how Saturday will run. We will have a normal 7:15AM Class for those not participating in the competition (costumes are still encouraged during class). Make sure you’re signed up...Read More
“Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.” – Alex Elle Starting a new fitness journey or joining a new community of people can be incredibly intimidating. And understandably so! You have decided to make a change in your life and...Read More
On October 24th, we will be hosting a charity Hero WOD in support of the Trail to Zero Charity whose mission is to bring awareness, prevention, and treatment for suicides amongst the U.S. Veteran Community. Trail to Zero Organization In Honor of our U.S. Veterans, District H will be hosting the Hero WOD “Blake” in...Read More
Check out our newest Podcast Episode where we bring on the newest edition to our coaching staff – Leila Wolfe. https://anchor.fm/districth/episodes/Episode-17-Meet-Coach-Leila-Wolfe—Transforming-Lives–Growth-During-Quarantine—Love-for-the-Barbell-ekpknkRead More
My fitness journey and gym owner journey started on December 4th of 2013. I was working in Irvine, CA for an investment management company and I was absolutely miserable. I was overworked, stressed out, and overweight (that’s me on the far right). From the recommendation of a friend, I walked into CrossFit Brit on December...Read More
Click Link to Access Episode https://anchor.fm/districth/episodes/Episode-16-Were-Back—-Dialing-in-Your-Nutrition–Catalyst-6-Week-Nutrition-Challenge-with-Miranda-DeMark-ekmu8pRead More
One of my best (and worst) qualities is that I’m a perfectionist. Sometimes, this can be great! It gives me that extra attention to detail and creates a driving force within me to constantly work on bettering myself and the world around me. Other times, however, this can be one of my worst characteristics because...Read More
I started CrossFit in December of 2013. Like most of you, my journey started out as an overworked, undernourished, stressed out mess of a human being that was motivated by how I looked in a picture at my wife’s baby brother’s high school graduation. I immediately fell in love with it. But little did I...Read More
“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country and society. It pulls the covers...Read More
Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips from a nutrition stand-point for how you can maximize your health during this time via food and hydration. Key things to stock your pantry with (as it’s available): Proteins: Chicken...Read More
