I started CrossFit in December of 2013. Like most of you, my journey started out as an overworked, undernourished, stressed out mess of a human being that was motivated by how I looked in a picture at my wife’s baby brother’s high school graduation. I immediately fell in love with it. But little did I...Read More

“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector   I think one of the most interesting aspects of going through a global pandemic is that it exposes the different facets of your life, business, or even country and society. It pulls the covers...Read More

The Ides of March was know in Ancient Roman culture as an official deadline for citizens to settle their debts. In literature, it is most memorable as the day of the assassination of Julius Caesar, the infamous Emperor of Rome and notably depicted by in the works of William Shakespeare. In similar fashion, I thought...Read More

I don’t know about you, but one thing that I find extremely difficult no matter how hard I try, is being present. Maybe it’s our fast-paced society of always rushing from one thing to the next. Nowadays, the simple act of taking time to actually slow down and relax is viewed as “lazy”. Or maybe...Read More

It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out there think it is a cheesy, Hallmark holiday. But what if we changed our perspective and used this Valentine’s Day to inspire us to work on the most important relationship...Read More

The year 2020 sounds so futuristic to me. It almost gives me the vibe that we should have flying cars by now or have the ability to teleport. While we aren’t quite there with our technology yet, the one thing we know for sure that each New Year brings is: New Years Resolutions. I’ve never...Read More

“We are family I got all my sisters with me We are family Get up everybody and sing” – Sister Sledge My intention was for you to sing that in your head. Maybe you did, maybe you didn’t. Either way, I know that my current family situation doesn’t make me wanna “get up and sing”...Read More

Goal setting season is officially upon us here at District H Strength & Fitness. A lot of you may not necessarily know where to start, so here are 5 Tricks to get you on the path to success. 1) Start with “Why”: As “cheesy” as this concept sounds, it is the most crucial piece to...Read More

Ahh yes, Thanksgiving is upon us. It’s the time of year that we spend with our families giving thanks, and stuffing our faces. Quite honestly though, I’m not looking forward to turkey day. Thanksgiving is all about the feast, right? Well…technically its supposed to be about expressing our gratitude. But lets be honest, most of...Read More

Coming to the end of the year always presents an opportunity for self-reflection. What were our goals for 2019 and how did we do in achieving those goals? What were our highlights or “wins”? What were some of our shortfalls? How do we refocus and attack those shortfalls in 2020? While these questions are easy...Read More