Nutrition doesn’t have to be complicated. In fact, one of the most effective ways to maintain a healthy diet is by simplifying the process and making it as accessible as possible. With so much conflicting information out there, many people find themselves overthinking every meal. But what if there was a way to eat well...Read More

Introduction Starting your fitness journey can feel overwhelming. With countless gyms, personal trainers, and group classes vying for your attention, it’s hard to know where to begin. Yet the goal for many of us is simple—we want to feel healthier, stronger, and more confident in our bodies. But how do we ensure we’re setting ourselves...Read More

Fitness is an industry of instant gratification. For things as personal as how we look physically, and how we feel emotionally, trying to solve the problem as quickly as possible is a common approach for most people.  There is a reason why the supplement industry is worth $40 billion dollars. People are constantly looking for...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’m from Cuba, left the island with my family in the mid 90s. I’m a Houston Realtor, when I’m not selling properties or showing houses, I enjoy being in nature and spending time with my son. Traveling, going on hikes, the beach, camping, Nature is...Read More

“Change is not a threat. It is an opportunity. Survival is not the goal. Transformative success is. “ – Seth Godin One of the biggest mistakes I made early on in my career as a fitness professional was projecting successful outcomes onto my clients. Assuming what people were looking for based on my own experience...Read More

Sustainable nutrition habits should be based on an individual’s specific goals around general health, performance, and body composition.  Depending on which of these domains and by how much, their required level of nutrition will be different.  The goal isn’t to necessarily get to Level 6, but to find the lowest level necessary that allows an...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc).  Erin and I have two children, a 4 year old son named Nolan and a 1.5 year old daughter named Evelyn. Erin works as a PA at MD Anderson and Scott works in logistics. Erin enjoys horseback riding and rides once a week at a...Read More

I truly believe that fitness can be a vessel for amazing change in your life.  It isn’t about ass, abs, ego, and PRs.  It’s how the things we do inside the gym translate into other areas of your life.  You are capable of being strong.  You can do hard things.  You can prioritize yourself and...Read More

The fitness industry is littered with “fads” and “gadgets” that promote the latest and greatest “hack” to helping us becomes the very best versions of ourselves.  Diets, workout regimes, and recovery protocols keep consumers excited about finding the best kept secret to feeling, moving, looking, and thinking their absolute best.  The reality is that long...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc). I’ve lived in houston for 13 years. Im a heights resident and newly married. I work in healthcare sales. When I’m not working I live to travel and love trying new restaurants with my husband and spending time with our two dogs! When did...Read More