by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most time with, and that means everyone in your life counts.” As a tribal species, we naturally cluster together into groups of like-minded individuals and form communities. Who we surround ourselves...Read More
Oh boy…another post about goal setting and fitness. As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term "goal setting."Read More
by Coach Tommy Quick fun fact! District H opened in 2012 as a CrossFit affiliate. At the time, we believed that constantly varied, functional movements at a high intensity were what best served our community here in the Houston Heights. Over time, we evolved our thinking in terms of what would help our clients become...Read More
by Coach Tommy I hope you and your family are safe from last night’s tropical storm. The focus for this week’s discussion is motivation. More often than not, people will find reasons to not do something when they are not motivated. How many times have you told yourself, “I just don’t have enough time?” I...Read More
by Coach Tommy It’s Monday! Let’s build some momentum to our week by talking about motivation. Specifically, let’s talk about motivation towards our health & wellness goals. Do you find it hard to get started with a routine when it comes to working out? Don’t worry, everyone does. We all know what we “need to...Read More
by Coach Tommy Happy Sunday! It’s the start of a brand new week! For me personally, I like to use Sundays to prep for the upcoming week. Organizing, laundry, meal prep, management meetings, and workouts all get scheduled on Sunday so that weekdays can happen seamlessly. But I am not going to lie. There are...Read More
by Coach Tommy Starting a new fitness routine, joining a new community, putting yourself out there…can create uneasiness in each of us. That is something I never want brand new members that walk into my gym to experience. This week we talked about how we onboard new members in our gym. The goal of onboarding...Read More
by Coach Tommy You heard me correctly! We can guarantee that you will see the results that you want. How is this possible? It’s because we are constantly following up with our members and making minor adjustments to their personalized fitness and nutrition prescription along the way. In other words, we are getting constant feedback...Read More
by Coach Tommy This week I have laid out the road map regarding how we integrate new members into our community. First, we have our initial consultation to better understand you, your goals, and your intrinsic motivation for wanting to be healthy and create a personalized roadmap that will set you up for success. Second,...Read More
