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    Personal Training

    Group Fitness Training

    Health Coaching

    Individual Design

    Mobility & Recovery

    Iron Horse Physical Therapy

    Why Join District H Strength & Fitness?

    Our core values as a gym are professionalism, inclusivity, and perpetual growth. As professionals ourselves, we believe that coaching is both a science and an art that deserves to be held to the highest standards.

    District H coaches are some of the best that Houston has to offer because that is what our members deserve. We are also an incredibly inclusive group of people. No matter if you are an elite athlete or just starting on your fitness journey, we welcome you with open arms and make sure you feel like you are a part of our tribe.

    District H is a place of positivity, support, and camaraderie that makes a fitness experience enjoyable. Lastly, we believe in adopting and practicing a growth mindset. Whether you are an owner, coach, or member, your fitness journey will constantly evolve as you seek further knowledge or challenge yourself to achieve more in your life. Embrace it!

    World-class, passionate coaches

    Life-changing programs

    Welcoming and motivational atmosphere

    Encouraging community of people

    Scalable for any age & ability

    District H Strength & Fitness Lifelong Benefits

    Increased Energy

    Play with your kids, enjoy your Sundays on the golf course. All the energy to do the things you love.

    Community Support

    Social interaction is key to our happiness. Not only do you get fit, but you also get friends.

    Improved Health

    The science is in. Research shows there is an undeniable link between exercise and our longevity.

    Self Confidence

    Nothing helps you realize what you are capable of like completing a tough workout. Realize your potential.

    What do people say about us?

    • Chris is always so helpful. Having equipment ready, guiding me on how much weight, even if I’ve done the exercise before he is happy to give refreshers and pointers and pushes me just enough!

      Cristina Espinosa Bedwell
    • Awesome!!! Lexi is ALWAYS great! She thoroughly explains the movements…. And she is very attentive, watching firm and technique of all members and offering guidance where and when warranted. Lexi is an absolute pleasure to work out with! She’s always cheerful and starts my day of great!

      Nancy Costolnick
    • Very fun and challenging classes. I love the people and the welcoming vibe! Bryce does a great job of making the class accessible for beginners (like me) while keeping it challenging. I have can definitely see my progression!

      Allison Miller
    • I have been going to District H for about three months and it has been a very positive experience so far. Coach Lexi is great. She gives valuable feedback and suggestions for scaling or movement modifications when they are needed.

      Lauren Soblosky

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    discovery call

    You’re worth it. You deserve to be happier and healthier.

    Google Map

    Opening Nov 1st 2025

    2219 W 34th St #B, Houston, TX 77018

    Call us: 832-271-1692

    1044 Studewood St, Houston, TX 77008