6 weeks · Oak Forest only

Prenatal and Postpartum Strength Training in Oak Forest

Strength training for pregnancy and after birth with Heather Fuller, plus recovery and reset sessions with licensed physical therapist Dr. Kate Cleveland, PT, DPT.

Kids are welcome.

Register your interest

At our Oak Forest gym · 2219 W 34th St, Suite B, Houston, TX 77018

Your pace, your setting

Choose your format

Semi-private · 1:5

More room for coach attention

$499 for 6 weeks

Personalized training in a smaller setting with one coach for up to five people. Best if you are new to lifting or returning after a break.

Ask about semi-private

Small group · 1:14

Strength with group energy

$299 for 6 weeks

Coach-led training with one coach for up to 14 people. Best if you are comfortable with the basics and enjoy training with a group.

Ask about small group

What a week looks like

Two strength workouts each week led by Heather Fuller, plus one recovery and reset session led by Dr. Kate Cleveland, PT, DPT. The program runs for six weeks at Oak Forest.

Meet your coaches

Heather Fuller

Heather leads the strength workouts for our prenatal and postpartum program.

Dr. Kate Cleveland, PT, DPT

Dr. Kate Cleveland, PT, DPT, leads the recovery and reset sessions for our prenatal and postpartum program. She earned her Doctorate of Physical Therapy from Emory University in 2011 and found her focus in women's health after her son was born in 2019. Kate is a certified Pregnancy and Postpartum Corrective Exercise Specialist and a postpartum doula, and she founded Enso Mama to give women whole person, trauma informed care through pregnancy and beyond.

Kate leads recovery sessions in both the semi-private and small group formats.

Bring a friend

Join with a friend and each person gets $50 off.

Prenatal and postpartum fitness FAQ

Can I train while I'm pregnant?

Follow your healthcare provider's exercise guidance and get medical clearance before joining. Tell the program coach about that guidance so you can discuss whether this strength program is a fit for you.

How soon after giving birth can I start?

There is no single start date that fits everyone. Ask your healthcare provider for medical clearance and follow their exercise guidance after birth. This is fitness training, not postpartum rehabilitation.

Can I bring my kids?

Yes, kids are welcome. Ask the team about the session setup when you register your interest.

Which format is right for me?

Semi-private training has one coach for up to five people and costs $499 for six weeks. It offers personalized training and more coach attention if you are new to lifting or returning after a break. Small group has one coach for up to 14 people and costs $299 for six weeks, with more group energy if you are comfortable with the basics. The team can help you choose.

Take the next step

Find your starting point

Tell us how to reach you. The Oak Forest team can answer your questions about the six week program and help you choose a format.

Want to explore other options? See small group strength training in Oak Forest or all District H programs.