Frequently asked questions

Personal training is one on one coaching fully customized to you. Small group training is capped at 14 people per coach and uses a leveled daily workout, so you follow structured strength cycles scaled to your ability rather than a one size fits all class. Many members start with personal training to build a foundation, then move into small group for community and cost efficiency.

Yes. Many District H members are former CrossFitters who want structured strength training and conditioning without high intensity competition. You still get a coached daily workout, progressive strength cycles, and a community, but programming is built for long-term health rather than elite performance.

Everyone starts the same way: with a free discovery call. It is a short conversation with a coach where we learn about your goals, your health history, and what is realistic for your schedule. From there we recommend the next best step for you. No pressure, no sales script, just clarity on where to start. Both our Heights and Oak Forest locations begin the same way.

Memberships start at $195 per month, and from there your plan is custom built around what you actually need. Because everyone begins with a discovery call, we are not selling you a one size fits all membership. Every membership is backed by our 14 day money back guarantee, so if it is not the right fit, you get your money back.

Because most places give you one piece. A class. A trainer. A program. We built the whole system: full-time professional coaches, workouts individualized to you, on-site physical therapy, nutrition coaching, and a physician-led longevity program, under one roof, from a team that has been here 13 years. You are not picking a workout. You are picking the people who will look after your training, your recovery, and your health for the long haul.

We will be honest, because it saves everyone time. If what you want is a big open gym floor to use on your own schedule with no one in your business, we are probably not it, and that is a great option, it is just not what we do. Same if you are only looking for the cheapest membership in town; our coaching costs more than a standard gym because there is an actual coach and a plan behind it. And if you already have your own program dialed in and just need a place to execute it, you likely do not need us. Where we shine is the person who is tired of guessing, wants a coach who knows their name, and would rather have a plan built around their life than figure it out alone. If that is you, let us talk.

Both, and they are connected. We offer real nutrition coaching that meets you where you are and tapers as you build your own habits, so you get more self-sufficient over time, not more dependent on us. Because most people do not struggle with the hour in the gym. They struggle with the other 23.