The Competitive You
We are in the thick of competition season. With the Tokyo Olympics taking place and The 2021 CrossFit Games just wrapping up, it’s been extremely…
July 26, 2021
Meet Eileen Nguyen
Tell us a little bit about yourself (family, job, interests/hobbies, etc).I am 25 years old. I am an amateur in everything but my hobbies include…
July 1, 2021
Meet Lee White
Tell us a little bit about yourself (family, job, interests/hobbies, etc).Well I have been in the restaurant business since I was a kid. My family…
Breathing For Optimal Health and Performance
by Tommy Allen If you ever want to see two things that don’t belong together: it would be me….and a yoga class. Never in my…
June 14, 2021
Group Classes, Personal Training, or Remote Coaching: What Works Best for Me?
by Tommy Allen If there is one thing I have learned over the last 10+ years in the fitness industry, it is that personalization of…
June 7, 2021
Evolution of District H: Staffing, Opportunity, and Impact
By Tommy Allen I could probably write an entire book on the topic of communication and how crucial it has been in all areas of…
May 30, 2021
June Athlete of the Month – Shelley Parks
Tell us a little bit about yourself (family, job, interests/hobbies, etc). I was born in Roswell, New Mexico so my mom always calls me her little…
May 30, 2021
Getting Comfortable with Being Uncomfortable
by Coach Miranda Johnson Most days when I walk our dog Nova, I am plugged into some sort of podcast. I like to use our…
May 2, 2021
May Athlete of the Month – Zach Ray
Tell us a little bit about yourself (family, job, interests/hobbies, etc). Originally from Oklahoma City, I’ve lived in Houston since 2012 working in the oil and…
May 2, 2021
Find Your Flow and Intrinsic Motivation to Train
All of our daily decisions are driven by motivation. At the very base of Maslow’s hierarchy of needs, these motivations tend to be those of…