by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While I may be removed from coaching on the floor these days, I still get jazzed up by speaking with people, getting to know them and their goals, and talking through...Read More

by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only the financial side of it, but I had a community of people who were pretty much isolated inside their house and trying to get some fitness in. Now some of...Read More

by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice from a professional in the industry. You will also pay more if you are receiving consistent, 100% attention from that professional. On one side of the spectrum, you have FREE...Read More

  By Coach Tommy   Its’ Momentum Monday! Let’s start off the week strong.   This week is all about personalization with our fitness routine.   While the industry is moving towards “cookie-cutter” workouts that rely on distractions like “splat points” or “DJs,” District H is moving in the opposite direction where we personalize our...Read More

By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus heavily on: ·      High-Intensity Interval Training ·      “Experience-based” solutions ·      Technology While “novelty” is a critical element of developing motivation with your fitness routine...Read More

by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most time with, and that means everyone in your life counts.” As a tribal species, we naturally cluster together into groups of like-minded individuals and form communities. Who we surround ourselves...Read More

Oh boy…another post about goal setting and fitness. As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term "goal setting."Read More

by Coach Tommy Quick fun fact! District H opened in 2012 as a CrossFit affiliate. At the time, we believed that constantly varied, functional movements at a high intensity were what best served our community here in the Houston Heights. Over time, we evolved our thinking in terms of what would help our clients become...Read More

by Coach Tommy I hope you and your family are safe from last night’s tropical storm. The focus for this week’s discussion is motivation. More often than not, people will find reasons to not do something when they are not motivated. How many times have you told yourself, “I just don’t have enough time?” I...Read More