I think we can safely say that most people have a basic understanding that exercise is important for our health. Yet, a lot of us still don’t get the amount that we want or need. One of the main reasons we hear in the gym is the classic, “I don’t have time to workout”.  While...Read More

by Coach Tommy Starting a new fitness routine, joining a new community, putting yourself out there…can create uneasiness in each of us. That is something I never want brand new members that walk into my gym to experience. This week we talked about how we onboard new members in our gym. The goal of onboarding...Read More

by Coach Tommy You heard me correctly! We can guarantee that you will see the results that you want. How is this possible? It’s because we are constantly following up with our members and making minor adjustments to their personalized fitness and nutrition prescription along the way. In other words, we are getting constant feedback...Read More

by Coach Tommy Starting a new fitness routine and joining a new community can be incredibly intimidating. It was one of the things I first experienced when I stepped into my first functional fitness gym back in 2011. The thoughts that were running through my head were: “I don’t want to be the slowest.” ”...Read More

by Coach Tommy The very best way to help someone is to first understand them.  When I first started the fitness industry, letting the exercise methodology speak for itself was prevalent. Just come in and “try a free class” and see if you enjoy it. While the enjoyment of your exercise routine is crucial, we...Read More

by Coach Tommy If there is one thing that I’ve learned over the last 15 years in the fitness industry, people succeed in their health and wellness when their plan is personalized to their specific goals and their “why” for wanting to change their life. People come in all shapes, sizes, history of injuries, and...Read More

On October 24th, we will be hosting a charity Hero WOD in support of the Trail to Zero Charity whose mission is to bring awareness, prevention, and treatment for suicides amongst the U.S. Veteran Community. Trail to Zero Organization In Honor of our U.S. Veterans, District H will be hosting the Hero WOD “Blake” in...Read More

Check out our newest Podcast Episode where we bring on the newest edition to our coaching staff – Leila Wolfe. https://anchor.fm/districth/episodes/Episode-17-Meet-Coach-Leila-Wolfe—Transforming-Lives–Growth-During-Quarantine—Love-for-the-Barbell-ekpknkRead More

One of our core values at District H Strength & Fitness is professionalism. In everything that we do at District H, we approach it with the mentality of “what is the gold standard in our industry for this particular decision?” One of the most obvious examples would be coaching. When Dustin and I were building...Read More

Click Link to Access Episode https://anchor.fm/districth/episodes/Episode-16-Were-Back—-Dialing-in-Your-Nutrition–Catalyst-6-Week-Nutrition-Challenge-with-Miranda-DeMark-ekmu8pRead More