by Coach Tommy It’s Friday! That means we had another fantastic week to reflect on how we did with implementing healthier habits into our lifestyle.  To round out our week of discussing The Big Lifestyle Guidelines (BLGs), we will talk about movement.  I work with many clients who view movement and exercise as punishment or to justify...Read More

by Coach Tommy If there is one thing that I have learned over the past two years since the onset of this pandemic it is stress management, and mental health are topics that have invaded the lives of many Americans. Speaking from personal experience, trying to operate a business that was technically “closed” for 60 days,...Read More

by Coach Tommy I still have the privilege of getting to do most of the initial consultations with potential members. I absolutely love it! While I may be removed from coaching on the floor these days, I still get jazzed up by speaking with people, getting to know them and their goals, and talking through...Read More

by Coach Tommy Jim Rohn, the famous businessman and self-improvement guru, famously said, “you are the average of the five people you spend the most time with, and that means everyone in your life counts.” As a tribal species, we naturally cluster together into groups of like-minded individuals and form communities. Who we surround ourselves...Read More

Oh boy…another post about goal setting and fitness. As somebody who spent over a decade in the corporate world, I also yawn every time I hear the term "goal setting."Read More

by Coach Tommy Quick fun fact! District H opened in 2012 as a CrossFit affiliate. At the time, we believed that constantly varied, functional movements at a high intensity were what best served our community here in the Houston Heights. Over time, we evolved our thinking in terms of what would help our clients become...Read More

by Coach Tommy I hope you and your family are safe from last night’s tropical storm. The focus for this week’s discussion is motivation. More often than not, people will find reasons to not do something when they are not motivated. How many times have you told yourself, “I just don’t have enough time?” I...Read More

by Coach Tommy It’s Monday! Let’s build some momentum to our week by talking about motivation. Specifically, let’s talk about motivation towards our health & wellness goals. Do you find it hard to get started with a routine when it comes to working out? Don’t worry, everyone does. We all know what we “need to...Read More

by Coach Tommy Happy Sunday! It’s the start of a brand new week! For me personally, I like to use Sundays to prep for the upcoming week. Organizing, laundry, meal prep, management meetings, and workouts all get scheduled on Sunday so that weekdays can happen seamlessly. But I am not going to lie. There are...Read More

Written by Coach Tommy I know…sounds like a very simple and mundane question, but I challenge you to spend 60 seconds answering this question for yourself. The beautiful thing about this question is that there is no “right” answer. Fitness can serve as a means to enjoy life like great cuisine, especially living in an...Read More