by Coach Tommy This week I have laid out the road map regarding how we integrate new members into our community. First, we have our initial consultation to better understand you, your goals, and your intrinsic motivation for wanting to be healthy and create a personalized roadmap that will set you up for success. Second,...Read More

by Coach Tommy Starting a new fitness routine and joining a new community can be incredibly intimidating. It was one of the things I first experienced when I stepped into my first functional fitness gym back in 2011. The thoughts that were running through my head were: “I don’t want to be the slowest.” ”...Read More

by Coach Tommy Happy Friday! I am sitting in Onyx Coffee Lab in Rogers, Arkansas finishing up a small family getaway from the hustle and bustle of Houston. This entire week I have been talking about nutrition and the key elements that will ultimately make you successful on your fitness journey. The last piece that...Read More

Name:  Brian Watson Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in Corpus Christi, TX, and have lived in Houston the past 18 years.  I spent 10 years in San Diego, CA before moving here.  I am blessed to have 3 awesome kiddos – Tessa (18), Ava (16), and Gage...Read More

by Coach Tommy You might be pleasantly surprised by my answer. The most important investment you can make in your health…with the highest return on investment is…. Your nutrition When it comes to most people’s health and wellness goals, most of them can be solved by really focusing on proper nutrition habits. Think of it...Read More

By Miranda DeMark Last week I had the privilege of going back home to Wisconsin to visit my parents. While I was there, I got a great break from the humidity, but also a sad reminder of what is still happening out there in the health/fitness world. During my stay, my mom took me to...Read More

We are in the thick of competition season. With the Tokyo Olympics taking place and The 2021 CrossFit Games just wrapping up, it’s been extremely inspiring to watch. Looking at all of these incredible athletes competing, makes me get the itch to get out there again soon, too. There’s this state of flow that occurs...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc).I am 25 years old. I am an amateur in everything but my hobbies include jiu jitsu, weightlifting, and napping (pro). I’m a proud mama of three dogs Luna, Arya, and Penelope. When did you start doing CrossFit?I started CrossFit about a year ago What...Read More

Tell us a little bit about yourself (family, job, interests/hobbies, etc).Well I have been in the restaurant business since I was a kid. My family owned a local Mexican/Seafood Restaurant off Irvington for 35 years where I started as a buss boy, dishwasher, line cook, server, FOH Manager/Bartender and at the age of 23 was...Read More

By Tommy Allen I could probably write an entire book on the topic of communication and how crucial it has been in all areas of my life, but today I want to speak directly to you, my community, and the future of District H and the decisions that are being made. This has been on...Read More