by Coach Tommy I am a big history buff! I enjoy watching shows that relate to ancient history, US history, general World History (I am fascinated by World War II)…you get the picture. Whenever I watch shows about ancient civilizations, it always reminds me of the movement screens we do at District H. Why? Archaeologists...Read More
by Coach Tommy Starting a new fitness routine and joining a new community can be incredibly intimidating. It was one of the things I first experienced when I stepped into my first functional fitness gym back in 2011. The thoughts that were running through my head were: “I don’t want to be the slowest.” ”...Read More
by Coach Tommy The very best way to help someone is to first understand them. When I first started the fitness industry, letting the exercise methodology speak for itself was prevalent. Just come in and “try a free class” and see if you enjoy it. While the enjoyment of your exercise routine is crucial, we...Read More
by Coach Tommy If there is one thing that I’ve learned over the last 15 years in the fitness industry, people succeed in their health and wellness when their plan is personalized to their specific goals and their “why” for wanting to change their life. People come in all shapes, sizes, history of injuries, and...Read More
by Coach Tommy Happy Friday! I am sitting in Onyx Coffee Lab in Rogers, Arkansas finishing up a small family getaway from the hustle and bustle of Houston. This entire week I have been talking about nutrition and the key elements that will ultimately make you successful on your fitness journey. The last piece that...Read More
by Coach Tommy You know that feeling of anxiousness that comes over you every morning when you step on the scale? I know that feeling quite well. When I started my own fitness journey back in 2014, I was absolutely obsessed with the scale. If I didn’t lose even 0.1 lbs. of weight in 24...Read More
by Coach Tommy No, it isn’t going to be a fat-burning supplement, a “magic” diet, or more cardio. The three most significant determinants of healthy and consistent fat loss are: Eating in a Consistent Caloric Deficit Eating enough protein Doing weight training I know…you may be thinking that I sound absolutely crazy, but these are...Read More
Name: Brian Watson Tell us a little bit about yourself (family, job, interests/hobbies, etc). I grew up in Corpus Christi, TX, and have lived in Houston the past 18 years. I spent 10 years in San Diego, CA before moving here. I am blessed to have 3 awesome kiddos – Tessa (18), Ava (16), and Gage...Read More
by Coach Tommy You might be pleasantly surprised by my answer. The most important investment you can make in your health…with the highest return on investment is…. Your nutrition When it comes to most people’s health and wellness goals, most of them can be solved by really focusing on proper nutrition habits. Think of it...Read More
Coach Tommy Congratulations, you have decided that you are ready to make a change in your life. In the back of your mind, you have this uneasy feeling that this time will be like times in the past when you made a similar decision. Let me give you a little-known secret…you don’t have to do...Read More
