Honest Self-Reflection & Making Progress
“Who hasn’t asked himself, am I a monster or is this what it means to be human?” – Clarice Lispector I think one of…
Tackling Coronavirus: Nutrition Tips
Hi Everyone! It’s your friendly neighborhood dietitian here @samanthamackinnonrd. With the current coronavirus climate, I wanted to reach out to our community and share some tips…
The Ides of March – Time For a Habit Check-Up!
The Ides of March was know in Ancient Roman culture as an official deadline for citizens to settle their debts. In literature, it is most…
Athlete of the Month – Alyssa Franklin
Tell Us a Little Bit About Yourself: A little bit about myself: My partner, now fiancé, is Cody MacDonald, we have a dog named Maisy…
What if there is no Island?
I don’t know about you, but one thing that I find extremely difficult no matter how hard I try, is being present. Maybe it’s our…
The Month of Looooove!
It’s February ya’ll, and you know what that means, right? It’s the month of love! I know a lot of you Valentine’s Day haters out…
Athlete of the Month – Clint McGee
Tell Us A Little About Yourself: Hey, my name is Clint McGee. I grew up just north of town in Conroe, and received my undergrad…
New Year, New You?
The year 2020 sounds so futuristic to me. It almost gives me the vibe that we should have flying cars by now or have the…
Athletes of the Month: Erica and Mark DiBella
Hi, we are Erica and Mark DiBella. As of December 18th, we’ve been married for 20 years. We have two kids, Emarie (7th grade) and…
Family Feud – Holiday Edition
“We are family I got all my sisters with me We are family Get up everybody and sing” – Sister Sledge My intention was for…