by Coach Tommy It’s Monday! Let’s build some momentum to our week by talking about motivation. Specifically, let’s talk about motivation towards our health & wellness goals. Do you find it hard to get started with a routine when it comes to working out? Don’t worry, everyone does. We all know what we “need to...Read More
by Coach Tommy Happy Sunday! It’s the start of a brand new week! For me personally, I like to use Sundays to prep for the upcoming week. Organizing, laundry, meal prep, management meetings, and workouts all get scheduled on Sunday so that weekdays can happen seamlessly. But I am not going to lie. There are...Read More
by Coach Tommy Starting a new fitness routine, joining a new community, putting yourself out there…can create uneasiness in each of us. That is something I never want brand new members that walk into my gym to experience. This week we talked about how we onboard new members in our gym. The goal of onboarding...Read More
by Coach Tommy You heard me correctly! We can guarantee that you will see the results that you want. How is this possible? It’s because we are constantly following up with our members and making minor adjustments to their personalized fitness and nutrition prescription along the way. In other words, we are getting constant feedback...Read More
by Coach Tommy This week I have laid out the road map regarding how we integrate new members into our community. First, we have our initial consultation to better understand you, your goals, and your intrinsic motivation for wanting to be healthy and create a personalized roadmap that will set you up for success. Second,...Read More
by Coach Tommy I am a big history buff! I enjoy watching shows that relate to ancient history, US history, general World History (I am fascinated by World War II)…you get the picture. Whenever I watch shows about ancient civilizations, it always reminds me of the movement screens we do at District H. Why? Archaeologists...Read More
by Coach Tommy Starting a new fitness routine and joining a new community can be incredibly intimidating. It was one of the things I first experienced when I stepped into my first functional fitness gym back in 2011. The thoughts that were running through my head were: “I don’t want to be the slowest.” ”...Read More
by Coach Tommy The very best way to help someone is to first understand them. When I first started the fitness industry, letting the exercise methodology speak for itself was prevalent. Just come in and “try a free class” and see if you enjoy it. While the enjoyment of your exercise routine is crucial, we...Read More
by Coach Tommy If there is one thing that I’ve learned over the last 15 years in the fitness industry, people succeed in their health and wellness when their plan is personalized to their specific goals and their “why” for wanting to change their life. People come in all shapes, sizes, history of injuries, and...Read More
by Coach Tommy Happy Friday! I am sitting in Onyx Coffee Lab in Rogers, Arkansas finishing up a small family getaway from the hustle and bustle of Houston. This entire week I have been talking about nutrition and the key elements that will ultimately make you successful on your fitness journey. The last piece that...Read More
