by Coach Tommy COVID changed everything! I don’t mean to sound superfluous but owning a physical location gym during lockdown was incredibly stressful. Not only the financial side of it, but I had a community of people who were pretty much isolated inside their house and trying to get some fitness in. Now some of...Read More

by Coach Tommy Let’s talk about the attention/value spectrum real quick. For any professional service, you will pay more if you are looking for advice from a professional in the industry. You will also pay more if you are receiving consistent, 100% attention from that professional. On one side of the spectrum, you have FREE...Read More

  By Coach Tommy   Its’ Momentum Monday! Let’s start off the week strong.   This week is all about personalization with our fitness routine.   While the industry is moving towards “cookie-cutter” workouts that rely on distractions like “splat points” or “DJs,” District H is moving in the opposite direction where we personalize our...Read More

By Coach Tommy This week is all about personalization. Over the last six years, we have seen an exponential increase in fitness programs that focus heavily on: ·      High-Intensity Interval Training ·      “Experience-based” solutions ·      Technology While “novelty” is a critical element of developing motivation with your fitness routine...Read More

First off congrats on all of the hard work and PR’s this past week. Glad to see all of your efforts in the last 4 weeks paying off. Moving into the next 4 weeks, we will turn our focus to the Back Squat, Strict Press and Power Snatch with a retest week on Feb 15th....Read More

Hey everyone, first off congrats to everyone on their PR’s this past week! Starting tomorrow we’re going to transition to a new cycle consisting of back squats on Mondays, push jerk technique work on Wednesdays, and hang squat cleans on Friday. 4 weeks of back squat strengthening with a retest on Dec 7th. The push...Read More

You may have noticed that we have begun incorporating “Functional Bodybuilding” into our workouts. While it may not be our typical “Metcon” where we are left drenched in sweat and out of breath on floor, complimenting our conditioning with functional bodybuilding has a host of benefits and carryover to our strength & conditioning including: Increased...Read More

As we wrap up our snatch, power clean and jerk and back squat cycles in the next couple of days. I wanted to go over some things regarding the next 4 weeks of strength training which will focus on the push press and deadlift. The push press is movement that bridges the gap between the...Read More

Hi Everyone! I just wanted to drop in and update everyone on what’s in store for next week. Before we get to that though, some of you may have noticed I’ve added some homework to do on Sundays. The majority of this work can be done at home within 10 to 15mins and my intention...Read More