by Coach Tommy It’s Momentum Monday! Let’s set our intention for the week and move closer to the overall goals we have set out for health. This week is dedicated to Speaking with the Head Coach. District H Strength & Fitness Head Coach, Robert Johnson, jumped on our District H Podcast last week with host Morrill Scott and...Read More
by Coach Tommy It’s Friday! That means we had another fantastic week to reflect on how we did with implementing healthier habits into our lifestyle. To round out our week of discussing The Big Lifestyle Guidelines (BLGs), we will talk about movement. I work with many clients who view movement and exercise as punishment or to justify...Read More
by Coach Tommy If there is one thing that I have learned over the past two years since the onset of this pandemic it is stress management, and mental health are topics that have invaded the lives of many Americans. Speaking from personal experience, trying to operate a business that was technically “closed” for 60 days,...Read More
by Coach Tommy Today’s discussion is about two of the most fundamental elements of long-term health and longevity: food hygiene (i.e., nutrition) and hydration. Now I know what you are thinking! “Well, duh Tommy, eating nutrient-dense whole foods and drinking water is necessary for my health.” Yet, these two elements are probably the hardest for most...Read More
by Coach Tommy Do you ever feel sluggish throughout the day? Do you have a tough time falling and staying asleep? You aren’t alone! Most people I meet when they first walk into District H describe these exact problems. Our 21st-century environment has us constantly stimulated and inside. These aren’t a natural part of our...Read More
by Coach Tommy Today, we are going to specifically talk about sleep. You hear it all the time. “I will sleep when I’m dead!” “I work when everyone else sleeps!” There is this ego drive culture in America where less sleep is better. This is pure, 100% Grade-A bullshit. Sleep is probably the most effective tool...Read More
by Coach Tommy I hope you are enjoying your weekend. This week, I will bring it back to “The 7 Big Lifestyle Guidelines” or BLGs. If you focus on developing healthy habits for the long-term, getting really good at your BLGs is a must. We cannot start talking about macros, meal plans, intermittent fasting, supplements, contrast therapy…you...Read More
by Coach Tommy “Exercising & proper nutrition is impossible to sustain with my busy schedule!” If you were to ask me the #1 reason why we end up having new members slip through the cracks, the answer is often, “my schedule!” Look, we are ALL busy. 24 hours a day doesn’t seem to be enough these...Read More
By Scarlet Rodriguez Hi, my name is Julie Martinez, I am a Texas Native, born and raised in Houston. I own a small produce business located in the Houston Farmer’s Market. I enjoy hanging out with friends, family , visiting new places, trying new foods, and going to baseball games When did you start doing...Read More
by Coach Tommy Walking into a new gym can be very intimidating. Walking into a CrossFit gym can be even more intimidating. When I first meet members, they are typically at an incredibly vulnerable spot in their life. They know that they must change themselves and where they are currently at in life. Having the...Read More
